Practicing Mindfulness - DTN Productions International

DTN Program Highlights:
Practicing Mindfulness In the Workplace - Yoga Pants Not Required!
Interruptions, distractions, and shiny objects that attempt to grab our attention are daily occurrences. The choice is simple; manage our moments or let our moments manage us.

To be fully present, putting feelings of being overwhelmed and time-constrained to the side can be achieved, but not without a mindful commitment.

Harnessing the power of mindfulness is an inherent human capability – everyone can tap into it and benefit from it.

This workshop provides the tools to cultivate a mindful practice that will enhance each H2H (human to human) interaction and positively impact workplace productivity. The research on employee well-being lists the endless benefits of mindfulness, and it all begins with paying attention.
Workshop Topics:
Each segment includes self-assessments, targeted mindfulness strategies, and easy to incorporate techniques.

Let It Go, Let It Go, Let It Go…
How to leave emotions behind that hold you hostage – controlling your internal dialogue and narrative
Maximizing Each Moment
Hello…are you with me, or are you just smiling and nodding your head? Mindful moments require a high listening acuity and an abundance of empathy…and that can’t be faked!
The Generous Communicator
High-stakes communication that maximizes mindful attentiveness as it contributes to your credibility and overall goodwill with both internal and external clients
Mental Exercises
Brain strengthening pushups – 1, 2, 3 and counting – learn techniques to improve your brain muscle memory as you rebound and adjust to distractions/interruptions
Avoiding Burnout and the Afternoon Slump
Learn how to redirect your cognitive energy into positive and improved concentration
Hot Buttons – Love Them or Lose Them?
How to use stress to your advantage…yes, it is possible to turn stress and anxiety into a productive (not debilitating) “edge”
Celebrate and Recognize the Little Wins
On-the-job moments of gratitude that impact your attitude and increase your on-the-job happiness all backed up by science
Take a Deep Breath, Exhale, and Repeat
Explore the benefits of a breathing focus that is good (actually GREAT) for single-task momentum and increased concentration
Calm Is My New Superpower, and It Can Be Yours Too
Claim for yourself (your happy self) the perks and by-products of “calm” – it is more than an attitude!
Mindfulness Does Not Equal Perfection – Lean Into Your Mistakes, Own Them and Learn from Them
Failing forward with self-compassion and dealing with self-criticism head-on

DTN Program Highlights:

Practicing Mindfulness In the Workplace - Yoga Pants Not Required!

Workshop Topics:

Each segment includes self-assessments, targeted mindfulness strategies, and easy to incorporate techniques.

Let It Go, Let It Go, Let It Go…

Maximizing Each Moment

The Generous Communicator

Mental Exercises

Avoiding Burnout and the Afternoon Slump

Hot Buttons – Love Them or Lose Them?

Celebrate and Recognize the Little Wins

Take a Deep Breath, Exhale, and Repeat

Calm Is My New Superpower, and It Can Be Yours Too

Mindfulness Does Not Equal Perfection – Lean Into Your Mistakes, Own Them and Learn from Them